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1·This is because gardening helps them release stress.

这是因为园艺能帮助他们释放压力。

2·I think we have different methods to release stress.

我想大家都有不同的解除压力的方法。

3·This sudden change in mood will help you feel better and release stress.

情绪上的这种突然变化能帮助你感觉好一点，并释放压力。

4·I guess it's a way to release stress, and I accept it, even if I don't particularly like it.

我猜这是一种释放压力的方式，我承认，即使我并不很喜欢这种方式。

5·Self-touch is used when emotions are running high, to comfort, relieve or release stress.

自我触摸在情绪高涨的时候使用，以获得安慰，减轻或者释放压力。

6·The upside-down phone reminds your brain to not release stress and anxiety neurotransmitters.

这个倒置的手机会提醒你的大脑不能放松并且保持神经紧张。

7·Whether you are hiking, biking, swimming, canoeing, or just walking the dog, nature helps to release stress.

无论你是徒步旅行，骑自行车，游泳，划船，或只是遛狗，亲近自然有助于释放压力。

8·At times like these, we should increase our yoga practice as it can help us release stress and achieve inner peace.

在这样的日子里，我们应该加强我们的瑜伽练习，因为它能够帮助我们释放压力，获得内在的和平。

9·Making time for fun such as listening to music may be good medicine, Sometimes even crying is an efficient way to release stress.

找出时间去做感兴趣的事如：听音乐是很好的治疗，有时哭泣也是释放压力的一种有效方式。

10·This exertion of energy helps release stress and gets the blood flowing to your brain — giving you some of the best thinking you’ll do all day.

这些精力的挥发可以帮助你释放压力，并且可以让血液流向大脑，帮助你其他时间更好的思考。