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1·Hard fats such as lard, margarine and butter are not good as they are high in saturated fats, as are many blended vegetable oils which contain coconut or palm oil.

硬脂油如猪油、人造黄油、和奶油，因为它们含有太多饱和脂肪酸而对人体无益。另外一些含有椰子油和棕榈油的混合植物油也是一样。