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1·Lentils do not require soaking before cooking.

小扁豆在烹饪前不必浸泡。《牛津词典》

2·Peas, beans and lentils are a good source of vegetable protein.

豌豆、豆荚和扁豆是植物蛋白质的大好来源。《牛津词典》

3·I am a vegetarian and use a lot of lentils in my day-to-day cooking.

我是个素食者，日常烹调中使用许多兵豆。《柯林斯英汉双解大词典》

4·1 cup stewed lentils (731 milligrams).

1碟炖扁豆(731毫克)。

5·Folates: spinach, asparagus, and lentils.

叶酸：菠菜、芦笋、小扁豆。

6·Beans, nuts, legumes, and lentils are also awesome choices.

大豆、坚果、豆类和扁豆也是不错的选择。

7·Packed with protein, lentils make for a great, healthy meal.

小扁豆含有蛋白质，可以做成很好的健康食品。

8·Brazilians start their year with lentils and rice or lentil stew.

巴西人也在新的一年里开始扁豆和大米或扁豆炖肉好食材！

9·Maybe a spicy sauce made of lentils could wake up your taste buds!

也许加一点扁豆做的辣酱会唤起你的食欲。

10·Beans, nuts, seeds, lentils, and whole grains are packed with protein.

黄豆、坚果、植物籽实、小扁豆和所有全谷类食物都包含蛋白质。

扁豆

1·Peas, beans and lentils are a good source of vegetable protein.

豌豆、豆荚和扁豆是植物蛋白质的大好来源。《牛津词典》

2·Fruits and vegetables contain carbohydrates, as well as beans, lentils, and other legumes.

水果和蔬菜都含有糖类：像豌豆，扁豆和其他的豆类。

3·But in among the usual fruit and vegetables and cheap clothing there is a curious sight - big sacks of flour, lentils and rice with the stamp of aid agencies on them.

但是除了有水果，蔬菜和便宜的衣服卖之外，我们看到一副有趣的画面。大袋大袋的面粉，扁豆和大米堆积在那里，袋子上还标有救济部门的印记。

4·I opt for lemonade, some cauliflower and lentils, a green salad and a cheese plate.

我则点了柠檬水，一些花椰菜和扁豆，还有一份蔬菜沙拉和一份奶酪片。

5·Beans, nuts, legumes, and lentils are also awesome choices.

大豆、坚果、豆类和扁豆也是不错的选择。

小扁豆

1·Lentils do not require soaking before cooking.

小扁豆在烹饪前不必浸泡。《牛津词典》

2·Folate, which is found in large amounts in vegetables such as broccoli, cabbage and spinach, and foods such as lentils and chickpeas, may have the same effect.

在如花椰菜、卷心菜及菠菜之类的蔬菜以及在如小扁豆和鹰嘴豆之类的食品中大量含有的叶酸可能具有同样的效果。

3·Higher protein diets based on plant proteins like beans, lentils, and nuts are not only lower in fat and sodium, but they're higher in dietary fiber.

以植物蛋白为主的高蛋白饮食，如豆子、小扁豆和坚果，不仅脂肪和钠的含量较低，而且膳食纤维含量较高。

4·Folates: spinach, asparagus, and lentils.

叶酸：菠菜、芦笋、小扁豆。

5·But for the most part, she saved money by eating lots of whole grains, beans, lentils, peanut butter and fresh vegetables from the food co-op.

不过大部分时间，她的省钱之道都是从食品合作社买大量全麦、豆子、小扁豆、花生酱和新鲜蔬菜来吃。