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1·Hazelnuts are rich in minerals and folic acid.

榛子富含矿物质和叶酸。

2·Roast the hazelnuts in the oven until brown.

把榛子放到烤箱里烤至焦黄。

3·As a result, the price of their hazelnuts last year was the best it has ever been.

其结果是，去年他们榛子的价格是历年最高的。

4·High-fat foods: 200g avocado, 30g almonds, 20g hazelnuts, 10g flaxseed, 3g Brazil nuts.

高脂肪食品：牛油果200克，杏仁30克，榛子20克，亚麻籽10克，巴西坚果3克。

5·The other one-third of studies looked at either macadamia, pistachio, hazelnuts or peanuts.

剩下的三分之一是澳洲坚果、开心果、榛子或者花生。

6·Mix the hazelnuts together with the flour and the baking powder and fold into the mixture.

面粉，烤粉及榛子混合后一起加进拌匀成蛋糕糊。

7·The other one-third of studies looked at either macadamia, pistachio , hazelnuts or peanuts.

剩下的三分之一是澳洲坚果、开心果、榛子或者花生。

8·The findings apply to tree nuts such as walnuts, almonds, pistachios, macadamias, hazelnuts and peanuts.

研究用的是树生坚果，例如核桃、杏仁、开心果、澳洲坚果、榛子、花生。

9·Even the most intricate meal falls flat if the steak burns or your date turns out to be allergic to hazelnuts.

如果牛排烧糊了，或者你情人对榛子过敏，即便是再精心准备的晚餐也会平淡无奇。

10·It defines tree nuts as walnuts, almonds, pistachios, cashews, pecans, hazelnuts, macadamias and Brazil nuts.

研究所称的树坚果指的是：核桃、杏仁、开心果、腰果、山胡桃、榛子、夏威夷果和巴西坚果。

榛子

1·Researchers from the University of Barcelona say that it only took one ounce of raw and unpeeled walnuts, almonds and hazelnuts a day to produce the positive health effects.

巴塞罗那大学的研究人员说，每天只要吃一盎司生的去皮核桃仁、杏仁和榛子，就能对身体产生积极健康的影响。

2·The other one-third of studies looked at either macadamia, pistachio, hazelnuts or peanuts.

剩下的三分之一是澳洲坚果、开心果、榛子或者花生。

3·The Celts used these bowls of unleavened bread to hold a variety of fillings, including - as I discover when Wood hands me a sample - a tasty mixture of smoked fish, leek, hazelnuts and cream.

凯尔特人用这种未发酵的面包“碗”来放各种各样的食物，我发现伍德今天放的食物就有很多，包括一种烟熏鱼、韭葱、榛子和奶油的混合物。

4·Even the most intricate meal falls flat if the steak burns or your date turns out to be allergic to hazelnuts.

如果牛排烧糊了，或者你情人对榛子过敏，即便是再精心准备的晚餐也会平淡无奇。

5·The quickest way is to include a handful (1-2 ounces) of heart-healthy nuts such as hazelnuts, peanuts, pecans, pine nuts, almonds, pistachios or walnuts.

最快的方法是要包括少量的(1到2盎司)对心脏好的坚果，例如榛子、花生、胡桃、松果、杏仁、开心果或者核桃。