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1·The LDL cholesterol is the so-called bad cholesterol.

这个底密度脂蛋白就是所谓的不好的胆固醇。

2·If you bring it in from an outside source, it's bad cholesterol.

如果你是从外部摄取，那样的胆固醇就不好。

3·First garlic lowers bad cholesterol, then-after more study-it doesn't.

先是说大蒜能够降低有害的胆固醇，然后，经过更多的研究，他们说不能。

4·Bad cholesterol (small LDL) levels are increased by eating sugars and carbs.

而摄入糖类和碳水化合物则会提高有害胆固醇水平(低密度脂蛋白)。

5·This particular fat reduces the bad cholesterol in the body that can block arteries.

这一特殊的脂肪，可以降低能堵塞动脉的胆固醇。

6·He's on only a low dose of a statin drug, but his bad cholesterol is down and the good kind is up.

他只服用了少量斯达汀药物，他的坏胆固醇降下来了而好胆固醇升高了。

7·Trans fats: Trans fats increase bad cholesterol, promote inflammation, obesity and resistance to insulin.

反式脂肪：反式脂肪会升高有害胆固醇，引起炎症、肥胖和胰岛素抵抗。

8·Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol.

缺乏体育锻炼会增加低密度脂蛋白(不好的蛋白)，降低高密度脂蛋白。

9·For example, you will lower your blood pressure and avoid deposits of bad cholesterol clog in your arteries.

例如，你可以借此降血压，避免沉淀的坏胆固醇在动脉中淤积。

10·Carotenoids are antioxidants that help prevent heart disease, reduce bad cholesterol levels, and protect against cancer.

类胡萝卜素是一种可以预防心脏病的抗氧化剂，减低胆固醇，并预防癌症。