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1·The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.

下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。

2·The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.

下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。

3·At the same time, your left bicep may further weaken.

同时，您的左边二头肌可能会进一步削弱。

4·I had this problem - my right bicep was bigger than the left.

我有这个问题-我的右二头肌是大于左侧。

5·But at least one method, hormone implants, visibly bulge from a man's bicep.

至少有一种方法如激素植入能明显地鼓起男人的二头肌。

6·Gym-goers will be pleased to learn that bicep curls could be a universal panacea!

Gym - goers会高兴地获悉二头肌卷发可能是一种普遍的灵丹妙药！

7·You do bicep curls with your grocery bags while you are carrying them into your house.

你与你的购物袋二头肌卷发，当您携带到你家里来。

8·“The bicep alone—and this is a conservative estimate—could curl 430 pounds, ” Conrad says.

保守估计，霸王龙的二头肌有430磅的曲力。

9·The bicep alone-and this is a conservative estimate-could curl 430 pounds, Conrad says.

保守估计，霸王龙的二头肌有430磅的曲力。

10·A personal trainer. Thank heaven. Can you take a look at my right bicep? I seemed to have strained it.

私人教练。感谢上帝。你能看看我右手的二头肌么？

二头肌

1·But at least one method, hormone implants, visibly bulge from a man's bicep.

至少有一种方法如激素植入能明显地鼓起男人的二头肌。

2·Compare this to, say, Kings of Leon who recently pulled out of gigs citing a torn bicep at one, a burnt tourbus at another and – famously – being pooed on by pigeons at another.

与此相比，莱昂国王（Kings of Leon）乐队最近也取消了自己的演奏会，据说其中一个成员“二头肌撕裂”，另一个在巴士起火的时候受伤了，还有一个更出名，让鸽子屎给砸中了。

3·I had this problem - my right bicep was bigger than the left.

我有这个问题-我的右二头肌是大于左侧。

4·At the same time, your left bicep may further weaken.

同时，您的左边二头肌可能会进一步削弱。

5·You do bicep curls with your grocery bags while you are carrying them into your house.

你与你的购物袋二头肌卷发，当您携带到你家里来。