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1·Drop the peeler -eating the skins of fruit and vegetables could boost your nutritional intake of vitamins, combat cancer and increase your energy levels.

扔掉手中的削皮器吧，要知道水果蔬菜的外衣不仅可以促进身体对维生素的吸收，还能抗癌，增强活力呢！

2·Peeler is a special type of knife for removing the skin from fruit or vegetables.

削皮器是一种特殊类型的刀，用来去除蔬菜或水果的表皮。

3·Drop the peeler - eating the skins of fruit and vegetables could boost your nutritional intake of vitamins, combat cancer and increase your energy levels.

丢掉削皮机吧，吃蔬菜和水果的“果皮”更加能有效地促使人体吸收维生素、达到精力充沛的目的。