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1·Rach, does this have nonfat milk?

瑞秋，里面有没有脱脂奶？

2·Instead of whole milk, use low-fat or nonfat milk, which contains all the nutrients without all the fat.

相对于全脂牛奶，低脂或无脂牛奶更好，因为它们包含所有的营养而不含脂肪。

3·But they often use nonfat milk powder and add vegetable oil, which may be harder for babies to digest.

但它们常常使用脱脂奶粉，再加入植物油，这对婴儿的消化未必是好的。

4·All our drinks come with whole milk, unless you ordred something different. We also offer nonfat milk.

所有饮品均选用全脂奶，你可选择脱脂奶。

5·The participants drank an 8-ounce cup of sugar-free cocoa, sugared cocoa, or a hot nonfat milk beverage each morning for six weeks.

参加者每天早晨饮用一杯（8盎司）的无糖可可、有糖可可或热的脱脂牛奶，共六周。

6·The next time you order your favorite joe, try it black or with nonfat milk and/or artificial sweeteners to get the health benefits without the extra calories.

下次你点你喜欢的咖啡，在不摄入多余卡路里的同时，尝试不加糖和奶，或者加脱脂奶（和/或者人造甜味剂）来取得健康益处。

7·Full fat milk (as an everyday drink) - Many people have switched from drinking whole milk to lower fat versions - nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat).

全脂牛奶(作为日常饮品)——许多人已经从饮用全脂奶转换到喝低脂的牛奶——脱脂牛奶(脱脂)，1%牛奶(低脂)或者2%牛奶(减少脂肪)。

8·And the 2005 Dietary Guidelines for Americans recommends that schools offer only unflavored 1-percent or nonfat milk because even milk can be unhealthy if it's loaded with sugar.

而美国2005年饮食指南建议学校只提供含人工添加剂低于百分之一或者脱脂的乳制品。因为即使是乳制品也会由于加糖变得不健康。

9·Mix 1/2 cup peanut butter, 1/4 cup nonfat dry milk, 3 cups crushed flake cereal, and 2 tablespoons honey. Form into blobs (should make 10 blobs).

将半杯花生酱，1/4杯脱脂奶粉，3杯研碎的小麦片和2汤匙蜂蜜混合搅拌，形成一个大杂粮团（这个份量实际上应该算10个杂粮团了）。

10·I recommend nonfat or 1 percent milk.

建议喝脱脂牛奶。