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1·Marinara sauce is one of the most popular sauces here.

大蒜番茄是这里最受欢迎的酱料之一。

2·Grilled chicken breast with capers, olives, and artichoke in marinara sauce.

扒鸡胸配水瓜柳，橄榄，洋蓟心蕃茄汁。

3·At this stage we had to have one of the classic pasta dishes, the Spaghetti Marinara.

在这个阶段，我们必须吃一种经典的面食杂菜面。

4·The other day I was cooking my husband's favorite dish - spaghetti with marinara sauce.

一天我正在做丈夫最喜欢的一道菜-蒜酱拌意大利面。

5·Get creative: Instead of your favorite angel-hair pasta, try substituting shredded zucchini to go with your marinara sauce.

加点创意吧，不要再想着你最爱的天使面，试试看南瓜丝加番茄酱。

6·Just go to the supermarket. Grab a already made pizza crust, some marinara sauce and some shredded cheese whichever you guys prefer.

只需去超市，买已制好的匹萨面饼，一些调味品，切碎了的奶酪，取决与你自己是否喜欢了。

7·Re-create. Get creative: Instead of your favorite angel-hair pasta, try substituting shredded zucchini to go with your marinara sauce.

再创造。加点创意吧，不要再想着你最爱的天使面，试试看南瓜丝加番茄酱。

8·For example, chicken can be prepared in a multitude of ways.You can buy chicken breasts, as well as spaghetti, bread crumbs, marinara sauce for a chicken parmigiana meal.

鸡肉可以做很多种菜，你可以买点鸡胸脯，来点意大利面，面包屑，杂菜酱，做一份帕尔马干酪鸡肉。

9·It means if we want to keep eating mussels marinara, clams casino, or other alliterative seafood dishes, we'd better kick our carbon-emitting fossil fuels habit right quick.

这意味着如果我们还想要吃上贻贝海鲜酱、卡西诺式烧蛤，或者其他美味的海鲜佳肴，我们最好立刻摆脱我们对那些释放碳的化石燃料的依赖。

10·Getcreative with sauces (balsamic vinegar, teriyaki marinade, marinara, etc. ) and different mix-ins (like nuts, dried fruit, and crumbled bacon)! Not quite sure how to prepare them?

创意调味料（香醋，红烧的腌料，海员式沙司，等等）和不同的拌料（如坚果、干果和培根）！

海员式沙司

1·Getcreative with sauces (balsamic vinegar, teriyaki marinade, marinara, etc. ) and different mix-ins (like nuts, dried fruit, and crumbled bacon)! Not quite sure how to prepare them?

创意调味料（香醋，红烧的腌料，海员式沙司，等等）和不同的拌料（如坚果、干果和培根）！