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1·Spread 1 tablespoon part-skim ricotta over one-half of a small cinnamon-raisin bagel. Sprinkle with cinnamon if desired and top with a thinly sliced apple.

将1汤匙部分脱脂的乳清干酪抹在一半的小肉桂葡萄干面包圈上。如果想要，还可以撒上肉桂，在上面放上苹果薄片。

2·One tablespoon of reduced-sodium soy sauce has 600 mg.

一餐匙的去钠大豆酱油有600毫克。

3·In a large saucepan, combine milk, vanilla extract, and 1 tablespoon butter or margarine. Bring to a boil over medium heat, then remove from burner.

在一个大煮锅里，将牛奶、香草香精和1汤勺黄油或人造黄油混合。中火加热，烧开后从炉灶上取下。

4·Add around a tablespoon of nasi goreng paste and a drizzle of soy sauce and stir through.

加入约一匙炒饭酱和一点点酱油，之后均匀翻炒。

5·Add 2 tablespoon oil to pan.

平底锅里加入2汤匙油。

6·Take 1 tablespoon as needed.

需要时服用一大汤匙。

7·1 tablespoon sugar, or to taste.

一汤匙砂糖，或依个人喜好。

8·1 tablespoon Sichuan peppercorn, ground.

碾碎的四川胡椒一汤匙。

9·1 tablespoon fermented black beans, chopped.

一汤匙发酵黑豆，剁碎。

10·or per tablespoon.

,每两勺,或者每一勺。