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1·A glass of warm milk before bed is a time-tested remedy for insomnia and fidgetiness.

睡前一杯热牛奶是改善失眠和烦躁不安经久不衰的方法。

2·Benitez's perennial fidgetiness, by contrast, seems to find an unintended expression in his team's infuriating inconsistency.

相比之下，贝尼特斯常年的烦躁不安似乎在球队令人愤怒的前后矛盾中找到了一种意想不到的表达。