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1·The practice of shadow boxing and breath exercise is based on this theory.

太极拳和气功就是以这个理论为基础的。

2·I quite enjoy practising shadow boxing.

我非常喜欢练习太极拳。

3·I help Confucius, Lao Tzu would be shadow boxing.

我帮孔子，老子会打太极拳。

4·DO one set of shaDOw boxing every morning before I go to work.

我每天早上上班前都打一趟太极拳。

5·I do one set of shadow boxing every morning before I go to work.

我每天早上上班前都打一趟太极拳。

6·The old man practicing shadow boxing in the park now is my grandfather.

正在公园里练习太极拳的老人是我爷爷。

7·In shadow boxing mode Atom mimics his coach's movements with lightning speed.

在“影子模仿模式”下，亚当能神速模仿教练的动作。

8·Taiji is like a circle. Chinese traditional shadow boxing is a boxing consisting of unlimited consecutive circles.

太极就是一个圆圈，太极拳也就是由无数的圆圈连贯而成的一种拳法。

9·The Chinese shadow boxing is the universal, popularized set pattern after the validation of national Wushu authority.

此拳术是经过国家武术权威机构审定的普及推广套路。

10·I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing.

我喜欢将这些锻炼进行混合，但是我最喜欢的是，俯卧撑，下蹲，吊挂，引体向上，举重，撑臂，跳远，和拳击练习。