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1·Take a long, hard look at all of the services available and your time constraints and choose the ones that pique your interest the most.

长时间仔细的的看一下所有可以得到的服务和你的时间限制，然后选择那些最能引起你兴趣的。

2·Express Scripts, which manages drug plans, has a lab that studies how workers use (legal) drugs and how they might be nudged to take the right ones at the right time.

管理药物计划的快捷药方公司拥有一家实验室，研究工人如何使用(合法)药剂，以及如何催促他们在合适的时间使用合适的药物。

3·It may take time, but if you're stuck on this point, repeat some of the ones above until you can get here.

这个可能需要时间，但是如果你能停留在这点上，重复以上几点直到你可以到这里来。

4·But it is also plain that the United States does indeed have long-term economic weaknesses-and ones that will take time to fix.

但是同样显而易见的是美国的经济的确处于长期的经济疲软状态，改变这种状态需要时间。

5·People take hudreds of snapshots of their loved ones and with digital cameras over time -- digital cameras have only inreased that number.

一直以来，人们都用数码相机给自己喜欢的人拍很多相片，正是有了它，拍片的数量一直在增加。

6·After you've taken the time to make a record of your week's activities, take a look at the ones that are the least satisfying.

花时间记录下你一周的活动之后，你就可以看到那些不那么让你满意的条目。

7·So I started giving small, no-big-deal food gifts, ones that don't take much time or effort, yet seem to delight anyone who gets them.

因此，我尝试送一些精致的，不起眼的食物小礼品，一些不需要花费太多的时间和精力，却能够让收到礼物的人感到高兴的东西。

8·Many letters are like the ones Mr. Bolick sends: from inmates with plenty of free time asking to meet famous people featured in profiles and photo spreads. But they take on all forms.

很多信件都跟博利克先生一样，因为在服刑期间有太多空闲时光，所以希望和一些公开了资料和照片的名人见面。

9·Take a tech-free time out each day with your family or loved ones.

每天拨出一点时间，不接触任何的电子产品，和家人或者爱人一起消磨时光。

10·But the most worthwhile goals are ones that take time to accomplish, and for those, you’ll need to make it part of your routine.

对于那些最理想的目标是需要长时间努力的，它需要融入你的日常生活。