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1·For best results, focus on tightening only your pelvic floor muscles.

为了达到最好的效果，把注意力都集中在收缩的盆底肌上。

2·Exercise your pelvic floor.

~锻炼骨盆底。

3·What Is Pelvic Pain?

什么是盆腔痛？

4·Slideshow: What's Causing Your Pelvic Pain?

健康图文：是什么导致了你的盆腔疼痛？

5·Pain or cramp in the pelvic cavity or/and tail bone

盆腔/尾骨痉挛或有痛感

6·The doctor will examine you and perform a pelvic exam.

医生会检查你的骨盆。

7·Kegel exercises can strengthen the muscles of the pelvic floor.

凯格尔训练可以锻炼增强骨盆底肌肉的力量。

8·Pelvic pain refers to pain in the abdomen below the belly button.

盆腔痛是指发生在腹部脐部以下的疼痛。

9·Ovarian cysts can be identified with a pelvic exam or ultrasound.

卵巢囊肿可通过盆腔检查及超声检查确诊。

10·Many women will have some type of pelvic organ prolapse as they age.

随着年龄增长，部分女性一些位于盆腔的器官会出现脱垂现象。

(1)pelvic cavity骨盆腔，盆腔

(1)pelvic inflammatory disease盆腔炎；骨盆腔发炎；盆腔炎性疾病

(1)pelvic floor骨盆底

(1)pelvic inflammation盆腔炎

(1)pelvic pain骨盆病

(1)pelvic girdle骨盆带（等于pelvic arch）