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1·The meditator who realises this also realises death and birth.

了悟这些的行者也了悟死与生。

2·And remember, you don't have to become an expert or obsessive meditator.

但要记住，你不必成为一个冥想专家，也不必过度痴迷于冥想。

3·When a meditator has gained deep concentration of mind, his mind is purified.

当修行者获得较深的定力时，他的心变得清净。

4·Whether you are a musician, businessman, or meditator, we have the gong for you.

不论你是音乐家，商人或冥想者，我们有龚你。

5·Maybe you are a beginner and have never meditated before. Or maybe you are an experienced meditator.

也许你是初学者，以前从未坐过禅；或者你经常坐禅。

6·The meditator may do this by intending changes to come about, by employing the following four steps.

禅修者可以做这个步骤打算改变以下四个到来，由用人。

7·Any movement breaks the continuity of the practice and this causes the meditator to start all over again.

因为任何的移动会打断持续的专注力，而使得禅修者必须重新开始。

8·At that time, the meditator will generally experience many different painful feelings arising in his body.

这时候，禅者通常会经历很多不同的苦受，它们不断在身中生起。

9·In fact we have now precisely a way to know when the Kundalini is rising or when it is in a risen state, in any Meditator.

事实上，我们现在恰恰有途径知道在任何冥想者，昆达·里尼正在上升或在一个上升的状态。

10·Sit around doing nothing for a couple years, and you can call yourself an experienced meditator, philosopher, or politician.

什么事也不去做就光坐个几年光景，你就可以自称为有经验的冥想者、哲学家或政客。

冥想者

1·In fact we have now precisely a way to know when the Kundalini is rising or when it is in a risen state, in any Meditator.

事实上，我们现在恰恰有途径知道在任何冥想者，昆达·里尼正在上升或在一个上升的状态。

2·Whether you are a musician, businessman, or meditator, we have the gong for you.

不论你是音乐家，商人或冥想者，我们有龚你。

3·If you seek to be a yoga meditator and use yoga as a means for the discovery of higher consciousness, you must first examine your own qualities.

如果你想成为一名瑜伽冥想者，通过瑜伽去发现更高层次的意识状态，你必须首先检查一下你自己的品质。

4·Once the meditator achieves a strong and powerful concentration, his mind is ready to penetrate and see into the ultimate nature of reality, eventually obtaining release from all suffering.

一旦一个冥想者达到了一种强而有力的集中，他的思想已经看穿和看见最终的真实本性，最后会从所有苦楚中得到释放。