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1·Increase whole-grain intake by replacing refined grains with whole grains.

增加粗粮的摄入以取代细粮。

2·Need another reason to avoid white bread, pasta, rice, and other refined grain products?

还需要什么原因避免白面包，意大利面，大米和其他精制谷物吗？

3·These companies have substantially refined grain size, improved density, and significantly reduced inclusion levels.

这些公司都大大改进了颗粒尺寸，提高了密度，并且显著降低了包涵体水平。

4·Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.

谷类食物的摄入量应占膳食总量的一半。增加粗粮的摄入以取代细粮。

5·Manufacturers are sometimes required by law to fortify refined grain products to make up for the loss of vitamins and minerals.

为了弥补加工中维生素和矿物质的损失，法律有时会要求生产商生产强化食品。

6·Whole grains still have the bran and the germ (the core of the grain kernel) attached and have more fiber, minerals, and vitamins than refined grains.

全谷类食品仍然带麸皮和胚芽，比精制谷类含更多纤维、矿物质和维生素。

7·The results of microhardness and corrosive resistance showed that mechanical properties of surface layer have been improved due to the refined grain.

轰击后样品表面的显微硬度与耐腐蚀性测试结果表明，显微组织的细化，改善了金属材料表面的物化性能。

8·To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.

想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。

9·It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.

它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。

10·The endosperm, the starchy part of the grain left in refined products such as white flour, contains some protein and lots of carbs but few nutrients.

胚乳，谷物的主要淀粉部分，精制产品的主要组成部分(诸如白面粉)，包含了一些蛋白质和大量碳水化合物，但只残留了少量养分。