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1·When young people are critical of an over-tweeting president, they reveal a mental discipline in thinking skills—and in their choices on when to share on social media.

当年轻人批评一位过度发推特的总统时，他们在思维技能以及选择何时在社交媒体分享方面展现出一种精神自律。

2·So when young people are critical of an over-tweeting president, they reveal a mental discipline in thinking skills and in their choices on when to share on social media.

所以当年轻人指责总统过多使用 Twitter 的时候，他们在思维方式上以及选择何时在社交媒体上分享的方面表现出了一种精神自律。

3·Mental discipline and morality is the second stage to be developed to attain Nibbana.

精神的戒律和德行是的是达到和实现涅槃的第二阶段。

4·Fortunately, stillness is not a feat of mental discipline available only to meditation masters.

幸运地是，静止并不是冥思大师们独有的精神训练壮举。

5·Today many people practice Wushu to pursue health, defense skills, mental discipline, entertainment and competition.

今天很多人练武术追求健康、防御能力、心理学科、娱乐和竞争。

6·Taekwondo is a defensive martial art that combines philosophy, mental discipline, physical exercise, and physical ability.

跆拳道是一项防御性的技击术，融哲学、智力和身体练习和体能于一体，并能提高人的广泛的能力。

7·It is this control, this mental discipline, that we are at risk of losing as we spend ever more time scanning and skimming online.

当我们花很多时间在网络上扫描和浏览信息时，我们正在面临失去这种控制力，这种智力训练的危险。

8·Getting it right, and asking questions in an effective manner, requires three key elements: mental discipline, respect and trust.

正确有效地提问需要三个要素：有序思维，尊重和信任。

9·Only if they begin to build up a core of knowledge can they develop the habits of mental discipline that must last them a lifetime.

只有当他们开始营建起一个知识核心的时候，他们才能养成可惠及其一生的精神上的习惯。

10·The psychology of worry is by no means simple, I have spoken already of mental discipline, namely the habit of thinking of things at the right time.

焦虑心理决不是简单的东西。我早已讨论过心理自律的问题，这种心理自律主要是指在恰当的时候思考问题的习惯。