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1·I must not waste one minute, or even one second. I must challenge my limites and then surpass them.

在今天的每一分每一秒，全力以赴，挑战极限，超越自我。

2·The only real limitation on your abilities is the level of your desires. If you want it badly enough, there are no limites on what you can achieve.

你能力的唯一上限就是你的渴望程度。如果你足够想要，你的成就没有上限。