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1·For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. And you'll get crispy edges without much fat.

要做一个健康的煎蛋，用少量油或者烹饪喷雾先刷一下不粘锅。然后你就会做出边缘酥脆的鸡蛋而不含太多脂肪。

2·Pour the batter onto a nonstick griddle to form pancakes.

将面糊倒入一个不粘烤盘烤制烙饼。

3·Heat 1 tablespoon oil in a large nonstick skillet over high heat.

在一只大的不粘锅中高火加热一大汤匙油。

4·Meanwhile, heat a large nonstick frying pan over moderately high heat.

同时，用适度的旺火加热大型不干锅。

5·Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat.

取一只大号不粘锅，用中高火加热2汤匙油。

6·Spray the fish with nonstick cooking spray or brush it very lightly with oil.

在鱼肉表面喷一些厨用防粘喷雾，或者极轻地给鱼肉刷上一层油。

7·In a nonstick skillet, briefly cook the pork or bacon, stirring to prevent burning.

有一个不沾锅，快要煮熟熏猪肉或培根肉，时不时搅拌以防焦底。

8·Even better, the nonstick grids are removable to go in the dishwasher for easy cleanup afterwards.

更值得一提的是，不粘的格子烤盘可轻松取下放入洗碗机中安全清洗。

9·Before pouring batter into grids, always spray them with a small amount of nonstick cooking spray.

把面糊倒入格子烤盘之前，请先喷洒烹饪油。

10·For easier cleanup, spray rings and cooking plate with nonstick spray before use and after washing.

为了更方便的清洁，在使用前和清洗后在锅圈或烹饪板上喷涂不沾锅喷雾。