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1·If my training intensity remains the same, but I'm constantly hungry and dropping weight, this is a sign that I need to increase my daily caloric intake.

如果训练强度保持不变，却总是感到饥饿并且体重下降，这表明我需要提高每日热量摄入。

2·Unfortunately, for maximum benefit, people would probably have to reduce their caloric intake by roughly thirty per cent, equivalent to dropping from 2,500 calories a day to 1,750.

遗憾的是，想要获得最大效益，人们可能不得不减少大约30%的热量摄入，相当于将每天摄入的2500卡路里降至1750卡路里。

3·Controlling daily caloric intake is key to managing his or her weight.

控制热量的日摄取量是控制狗狗体重的关键。

4·Some studies suggest people underreport their caloric intake by 30 percent or more.

某些研究也表明：人们实际上吸收的卡路里比他们认为的要多出30%或者更多。

5·By swapping these beverages for water, you significantly reduce caloric intake.

喝水来代替喝饮料也能减少卡路里的摄入。

6·Consequently, higher fat diets tend to result in increased caloric intake for the day.

所以含脂肪更多的饮食会让每天摄入的卡路里增多。

7·It's now to the point that guys are policing each other's caloric intake and food choices.

现在已经到了这些家伙们互相监督对方的卡路里摄入量和食物选择的地步。

8·Surprisingly, however, this study actually controlled for caloric intake and overall dietary pattern.

这听上去很有道理，但是，该研究对卡路里摄入量和饮食模式进行了控制。

9·Both increased caloric intake and decreased vigorous activity were observed in the short sleep group.

在短期睡眠组中，我们同时观察到有热量消耗的增加和剧烈活动的减少。

10·The result is your total caloric intake. This is the amount your body needs to maintain your current weight.

得到的结果就是你保持当前体重的总的卡路里摄入量。