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1·I can promise you this: As a result of working toward this goal, you and your children will benefit and emerge from stressful moments feeling better physically and emotionally.

我可以保证：向着这个目标努力后，你和你的孩子将从中受益，摆脱充满压力的时刻，从而拥有更好的身心状态。

2·Make sure this is in a location where you will see it frequently; every time those stressful moments at work arise, you'll have this reminder: this is only temporary.

要保证把它显示在你能经常看见的地方。每次在工作中感受到压力增强时，你都会得到这样的提醒：这只是临时的。

3·Having a chat with a friend is a great stress reducer. Social support at work can lower blood pressure during the workday even during work-related stressful moments.

与朋友聊天是很不错的减压法。来自旁人的支持可降低工作期间的血压——甚至是与工作相关的压力。

4·When you add all that up, each additional hour you spend in social time each day dramatically increases your odds of having a lot of happy moments and fewer stressful moments in a given day.

当你增加了上述交往活动，以至每天增加1小时，你幸福时刻的机率就会急剧增加，同理，在某一天产生紧张时刻的机率就会锐减。

5·Sometimes diverting your thoughts momentarily to those who love you, who matter more to you, and who bring you pleasure helps you instantly put things in perspective during very stressful moments.

有时当人们把思维暂时转移到爱着他们的人或动物上，转移到对你更重要、给你带来快乐的人或动物身上，就能立即在那些十分有压力的时候让人们换角度看问题。

6·In my quieter moments I began looking at voice therapy options, keen to make my communication less stressful.

我在安静闲暇的时候我开始看语音治疗的方法我想让自己在沟通上少一些压力。

7·The stressful and difficult moments often become memories that we look back on later with laughter and joy.

当我们回首时，我们会对那些充满压力和困难的过往时刻报以微笑，心生喜悦。

8·But even in normal working days there are many annoying moments, stressful situations and problems waiting for your solutions.

可即便在正常情况下，你也会遇到不少烦心的时刻、棘手的问题。

9·Slip away once in a while for some private time. These quiet moments may give you a fresh perspective on your problems. Avoid stressful people.

在一些私人时间可以悄悄溜走一会，这样的宁静的时刻可能使你对自己的问题有一个新鲜的认识。

10·These quiet moments may give you a fresh perspective on your problems. Avoid stressful people.

这些安静的时刻也许能够使你对问题产生新的看法，避开给你产生压力的人。