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1·Drinking tea could help to refresh yourself.

喝杯茶可以让你提提神。

2·Get enough sleep to refresh yourself for the next day.

你需要获得充足的睡眠，为第二天的工作提提神。

3·Whatever it looks like for you, refresh yourself with what fills you with peace and joy.

不管什么方法，你都可以用一切让你内心充满喜悦和平静的东西给自己鼓劲。

4·You may also go through this exercise as many times per day as needed to refresh yourself.

你也可以按你每日所需恢复的次数来进行这个练习。

5·Refresh yourself in My holy Presence. Speak or sing praises to Me, and My Face will shine radiantly upon you.

在我圣洁的同在中振奋精神，和我交谈或是赞美我，我要用我的脸光照你。

6·With blue skies, verdant mountains and fresh air along the whole way, it's a good chance to relax and refresh yourself.

沿途蔚蓝的天空、苍翠的山峦、新鲜的空气都是放松自我的好机会。

7·This is a pose to refresh yourself. It can calm down the tired nerve and make up the storage of the energy your body need.

这个具有恢复功效的体式，能平静疲劳的神经和重新补足身体能量的储备。

8·Sleeping too little can cause job burnout and lower productivity. Get enough sleep to refresh yourself for the next day. But make sure you're getting quality sleep.

睡眠不足会导致工作疲惫，降低工作效率。确保足够的睡眠会带给你全新的一天，但要保证你的睡眠质量。

9·Look for opportunities to refresh yourself during the interview day. In the break you can splash some water on your face. Maintain your energy, confidence, and enthusiasm.

面试当天中找机会放松自我。有空你能在脸上撒一些水。保持精力、信息和热情。

10·Look for opportunities to refresh yourself during the interview day. In the break you can splash some water on your face. Maintain your energy, confidence, and enthusiasm.

面试当天找机会放松自我。有空时你可以在脸上撒点水。保持精力、信心和热情。