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1·Skinless chicken breast 23%

去皮鸡胸肉 23%

2·3 ounces Special Fried Chicken (skinless breast meat - baked).

3盎司“特别炸鸡”(即烤鸡胸肉)。

3·Using the same knife, shape the skinless fillet into a rectangle.

用同一把刀将鱼肚这里改一下刀。

4·Skinless chicken breast and turkey, pork loin, tenderloin, flank steak.

去皮鸡胸肉和火鸡丶瘦猪肉，例如：肉眼，角肉或法兰肉排（ 炒牛肉）

5·So forgo Fried and toss boneless, skinless chicken breasts on the grill.

所以放弃炸鸡，选择无骨、去皮的鸡胸肉烤着吃。

6·Head off, skinless, tripe off, wings off, first ring on, tip on, treated.

去头，去皮，去内脏，去翼，留尾尖，留第一圈，泡药。

7·Chicken has some rules and you should always eat skinless and avoid frying.

吃鸡肉的时候需遵守一些规矩，你应吃无皮的鸡肉并避免油炸的鸡肉。

8·On top of the ramekin a skinless half chicken or a hunk of lean pork shoulder.

烤碗上搁半只去皮鸡或一大块精猪腿肉。

9·Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.

选择瘦肉，无皮的禽肉和无脂的或者低脂的日常食品。

10·Bland foods such as a boneless, skinless chicken breast can give you a quick burst of protein.

清淡的食物，如无骨、去皮的鸡胸肉可以给你迅速补充蛋白质。