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1·On a visit to an insect farm, she greedily peels the wings and legs off a freeze-dried locust and crunches down with gusto.

在她参观一家昆虫农场时，她贪婪地剥下一只冻干的蝗虫的翅膀和腿，然后兴奋地吞下了肚。

2·This might just make crunches more entertaining.

这也许会使仰卧卷腹变得更有趣。

3·Everyday I do hundreds of crunches to flatten my abs.

我每天做仰卧起坐数百次，就是想打平我的肚腩。

4·Credit crunches do not affect all companies the same way.

信贷危机对不同的公司，影响有所不同。

5·The Washington, DC-based think tank crunches some interesting Numbers.

这家位于华盛顿的智库对下面这些有趣的数字进行了一番计算。

6·But in a fight scene, we want our crunches and slashes to command attention.

但在打斗场景里，我们需要突出渲染那些碎裂和砍杀的声音。

7·NASA has had budget crunches before, but seldom have they been so wasteful.

NASA以前也经历过预算短缺的艰困时期，但鲜少造成如此浪费的局面。

8·Warm up with a few body weight exercises such as push-ups, pull-ups, and crunches.

可以做一些负重练习进行一些热身，如俯卧撑，引体向上，仰卧起坐等。

9·Who said that you need to do boring crunches and push-ups and run around the block every day?

谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？

10·You might decide that the way for you to accomplish that goal is to do 100 crunches a day.

为了达到这个目标，你可以给自己定个计划，比如每天坐100个仰卧起坐。

仰卧起坐

1·Of course, you can do jumping jacks, crunches and other simple exercises without any equipment at all.

当然，你也可以做杰克跳、仰卧起坐等不需要任何器材的简单锻炼。

2·Who said that you need to do boring crunches and push-ups and run around the block every day?

谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？

3·You won't see muscle definition or a nice six-pack despite how many crunches you do, because of the layer of fat resting on top of your muscles.

不管你做多少仰卧起坐，你都不会看到清晰的肌肉轮廓或漂亮的六块肌，因为你的肌肉上有脂肪层。

4·When you are ready to exercise, you can even get a special type of stroller to take your baby jogging or lie on the floor next to your baby to do crunches and push-ups.

二是买一辆特制婴儿车，这样你就可以推着他一起慢跑，或者把孩子放在婴儿车里，你在旁边做仰卧起坐和俯卧撑。

5·The examples might be, “I want to exercise 3 days a week for a month”, and “I need to do 30 crunches every day for a month”, “In two months I want to be able to run 3 miles.”

例如“我想要在一个月内每周锻炼3天”，和“我一个月里每天要做30个仰卧起坐”，“在两个月里我要能够跑3英里。”

(1)credit crunch信贷紧缩；信贷危机（等于credit crisis）

(1)crunch time关键时刻；关键时间