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1·Just try to get off to sleep for a while. Don't toss and turn restlessly.

凑合着睡一会儿，别折腾了。《新英汉大辞典》

2·Although I was absolutely exhausted from the long journey, I could not get off to sleep.

虽然长途旅行使我十分疲劳，可我就是睡不着。

3·I'd taken my phone off the hook in order to get some sleep.

我把电话听筒拿了下来，以便可以睡会儿觉。《柯林斯英汉双解大词典》

4·It took the mother half an hour to get the baby off to sleep.

母亲花了半个小时才把婴儿哄睡着了。

5·They have disturbed sleep if they share a bed, but tend to get better quality rest when they do drop off and their brain power remains undiminished.

与人同床她们会睡不安稳，可一旦入睡就能获得较高的睡眠质量，脑力也不会受到损伤。

6·I had intended to get up when it went off, but my foggy brain kept negotiating me right back to sleep.

我是想要让自己在闹钟响起来的时候就起床，不过我昏沉沉的大脑总是说服我重新躺回去。

7·I get into bed at about 11:30 and go right off to sleep.

上床睡觉，一会就会入睡。我11：30上床睡觉，一会就会入睡。

8·Get active outdoors between 6:30 and 8:30 a.m.; it's the prime window to wake your body with sunlight, kicking off a healthy sleep-wake cycle.

早上6：30——8：30进行活跃的户外运动；这是通过阳光唤醒你身体，开启健康的醒睡周期的主要窗口。

9·Get enough sleep Staying up late at night watching TV, goofing off or drinking might be fun at the time, but leads to excessive tiredness during classes.

充足的睡眠熬夜看电视或者酗酒这只能得一时之快，它们带来的只会是无尽的疲劳与困倦。

10·At these camps, young people would be taught how to get up and get dressed in the morning when the alarm goes off, instead of going back to sleep.

在营地里，年轻人要学到早晨在闹钟一响时，如何起床，穿衣，而不是继续睡觉。