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1·Before surgery, 188 patients were randomized to receive a clear 12.5% carbohydrate drink, flavored water, or to fast overnight.

外科手术前，188患者随机接受清澈的12.5%碳水化合物饮品、有滋味的水，或整夜禁食。

2·The water usually is the best choice, but the time which, if your free time builds up is long, should select one kind to include the carbohydrate drink.

水通常是最佳的选择，但是如果你暇炼的时间长，就应该选用一种含有碳水化合物的饮料。

3·Immediately after SERE training the researchers gave soldiers a drink containing either a low or high dose of a carbohydrate that is rapidly digested to glucose, or a similar-tasting inert drink.

SERE训练一结束，研究人员让士兵们饮用一种饮料，其中或高或低含有能迅速转变为葡萄糖的碳水化合物，或者味道相似的惰性饮料。

4·You'll need to keep your carbohydrate and fat intake low on the days you drink.

喝酒的那天，你得保持碳水化合物、脂肪的摄入量不要太多。

5·Canadian study shows that an aperitif (an alcoholic drink taken before a meal to increase the appetite) increased calorie intake to a greater extent than a carbohydrate-based drink.

根据加拿大的研究，与碳水化合物饮料相比，开胃酒(饭前提高食欲的酒精饮料)可以极大地提高卡路里摄入量。

6·And if you drink too much, the high carbohydrate content can cause gas, bloating, and diarrhea.

如果喝得太多，碳水化合物就会产生气体，引发胃胀和腹泻。

7·All were given the same pre-race guidelines: try to drink about 250 milliliters (8.5 ounces) of either water or a 4%-8% carbohydrate-containing drink every 20 minutes during the race.

所有研究对象都接受同样的赛前指导：在比赛过程中，每20分钟摄入约250 ml(8.5盎司)的水，或含4% - 8%碳水化合物的饮料。