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1·Lie flat and let your knees bend.

平躺曲膝。《牛津词典》

2·He dampened his hair to make it lie flat.

他把头发弄湿，梳得平平的。《牛津词典》

3·She injured her spine in a fall and a doctor told her to lie flat on her back for a month so it can mend.

她摔伤了脊椎，医生让她平躺一个月以便恢复。

4·Please let her lie flat, and don't exert.

请让产妇平躺在床上，不要用力。

5·The youngster has flaming red hair that refuses to lie flat.

这位年轻人有火红的头发不肯放平。

6·Put the kids to lie flat, supine head to the side of the skew.

先让孩子躺平，平卧头向一侧歪斜。

7·I could only lie flat on my back with a pillow under my knees.

我只能平躺，并且要垫一个枕头在膝盖后面。

8·And if I lie flat on my belly in front of them, in reverence, I have another feeling.

假如我在他们面前一尊敬的形式腹部贴地平趴地上，我会有另一种感觉。

9·How to do it: lie flat on your back with one arm outstretched perpendicular to your body.

如何做：仰面平躺，单臂平伸并与身体垂直。

10·Rotational stretch. Lie flat on your back. Bring one leg up to a 90-degree angle and hold.

转动伸展。背部着地平躺，一条腿向上升呈90度，保持住。