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1·Cut back on extra fat, such as butter or margarine on bread, sour cream on baked potatoes, and salad dressings.

去掉多余的肥脂，例如面包上的黄油或人造黄油，烤土豆里的酸奶油，还有沙拉酱。

2·You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.

例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。

3·How can you tell when sour cream goes bad?

要怎样才知道酸奶油变质了？

4·Plain yoghurt has more fat than sour cream.

纯乳酪比酸忌廉的脂肪含量较高。

5·Food containing milk, cream, sour cream or soft cheese.

含奶奶酪酸奶油软奶酪的食物。

6·Eat with plain yogurt, sour cream, or whipped cream on top.

吃的时候在沙拉表面加入原味酸奶、酸奶油或生奶油。

7·Avoid: aged cheeses, sour cream, yogurt and chocolate.

避免：成熟的奶酪，酸奶油，酸奶和巧克力。

8·Smoked salmon, onions, sour cream, capers, preserved lemon.

烟熏三文鱼，洋葱，酸奶油，水瓜纽及柠檬酱。

9·He loves humongous baked potatoes piled high with sour cream.

他酷爱堆积如山的烤马铃薯加酸奶油。

10·Mix everything thoroughly till it looks like thick sour cream.

充分搅拌直到看起来像厚厚的奶油。