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1·Set daily goals (I'll walk for 20 minutes today), weekly goals (I'll get a minimum of 3 workouts in), or even hourly goals (I'll get up every 45 minutes and walk around the building).

制定每日目标(比如我今天会走20分钟路)，每周目标(比如至少做3次锻炼)，甚至是每小时目标(每隔45分钟起身绕着大楼走走)。

2·After I lock up my car, I walk toward the building.

当我锁好车之后，我直接走向办公大楼。