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1·But they do use it mindfully.

但的确会理智的使用。

2·Walk mindfully to the bathroom or kitchen.

镇定地走到盥洗室或厨房。

3·She's married to a man she mindfully chose.

她和一个她用心选择的男人结婚了。

4·Pick one thing at a time and do it mindfully.

一次选择一件事用心来做。

5·Whatever it is, let it arise and look at it mindfully.

注意到在你内心升起的情绪。

6·Done mindfully, a ritual can remind you to be conscious.

带着觉知去做，这些仪式能让你保持深醒。

7·Think about it mindfully, what does your gut instinct tell you?

有意识的考虑一下，你良好的直觉对你说了什么？

8·DO: Mindfully. It's not just what you eat, but also how you eat that matters.

DO：要记住，不仅仅是你吃的东西，还有你吃的方式也是关键。

9·Forming a habit can be easy, if you enjoy it, take it slowly, and do it mindfully.

只要你能欣赏它，接受它并且奉行它，那么培养一个习惯就很容易了。

10·But the Blessed One endured them mindfully, clearly comprehending and unperturbed.

但是圣尊以心理承受了这一点，非常理解和沉着。