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1·Build the exercise habit.

养成运动的习惯。

2·And so on, until the exercise habit sticks.

如此下去直到你把你的锻炼习惯坚持下去。

3·Train With Someone Who Has The Exercise Habit.

和有锻炼习惯的人一起。

4·This is why forming an exercise habit is so critical.

这就是为什么养成锻炼的习惯是很关键的。

5·Once you have an exercise habit, it becomes automatic.

一旦养成习惯，体育锻炼就成为一件自然而然的事情。

6·Know that it will take 30 days to build the exercise habit.

记住，养成一个习惯需要30天。

7·Weight loss: The daily exercise habit was an important first step.

减肥：每日锻炼的习惯是最重要的一步。

8·For example, perhaps you want to create a new exercise habit.

例如，也许你想养成锻炼身体的习惯。

9·For example, I've had some setbacks when it comes to my exercise habit.

比如，我在进行锻炼的时候遇到过一些挫折。

10·I just spent a week in San Francisco and accidentally jump started a daily exercise habit.

我刚刚过完我在旧金山的一个星期，期间我偶然地开始了我的日常锻炼习惯。