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1·Possible side effects include dizziness, headache, fatigue, and a lowering of blood pressure.

有可能的副作用包括头晕眼花，头疼，疲劳和血压降低。

2·Dark chocolate contains a healthy dose of flavonoids known for lowering blood pressure and cholesterol.

黑巧克力含有有益健康的类黄酮，有助于降低血压和胆固醇。

3·Their findings add to a growing body of research suggesting that lowering dietary salt could be an effective weapon against high blood pressure and cardiovascular disease.

有越来越多的研究都表明降低饮食中的盐摄入量是对抗高血压和心血管疾病的有效武器，这项成果进一步充实了这些研究。

4·Lowering salt consumption, Dr. Alderman said, has consequences beyond blood pressure. It also, for example, increases insulin resistance, which can increase the risk of heart disease.

减少盐的摄入，埃德尔曼说，除了血压之外还会有其他的影响。例如，它会增加胰岛素抵抗，而胰岛素抵抗会增加心脏病的风险。

5·Studies have linked this member of the onion family with lowering cholesterol levels, as well as providing anti-clotting activity and reductions in blood pressure.

研究表明，百合科葱属的植物能有效降低胆固醇含量，并具有抗凝血降血压的功效。

6·Colligative properties are the properties like the vapor pressure, lowering when you have a mixture in a liquid, instead of having a pure substance you have amixture of substances here.

依数现象是这样一种现象,当你把物质混合在一起的时候,你不会得到纯物质,而是得到混合物质。

7·Getting a restful night of sleep has been associated with a number of other health benefits, such as maintaining a healthy weight and lowering blood pressure.

一夜安睡益处多多，不但能保持健康的体重，还能降低血压。

8·Identifying effective interventions to deal with the challenge of lowering blood pressure in people with diabetes should be a top priority for future research, the authors concluded.

研究人员总结道，鉴定出有效的干预治疗手段降低糖尿病人群的高血压是将来研究的重点。

9·People who eat lots of protein-rich food were found to have lower blood pressure and more healthy arteries, significantly lowering the risk of heart attack and stroke.

研究发现，多吃富含蛋白质的食物的人往往不会得高血压，而且能保持动脉处于比较健康的状态，大大降低心脏病发作和中风的风险。

10·Changes such as including regular physical activity in your day, lowering your levels of stress, and choosing to stop smoking cigarettes if you smoke are all ways to improve blood pressure.

这些变化包括每天有规律的身体锻炼，降低你的紧张程度以及吸烟的人停止吸烟等都可以改善你的血压。