全部

1·Start with alternate nostril breathing.

从交替鼻孔呼吸开始。

2·Things such as nostril size vary with temperature and humidity in ways that suggest evolution is at work.

鼻孔大小等因素随着温度和湿度的变化而变化，这种事表明进化在起作用。

3·I find this one of the easiest way to control stress. Click on the link to learn how to practice alternate nostril breathing.

我认为这是控制压力最简单的方法之一。点击链接学习如何练习交替鼻孔呼吸。

4·The navvy, swaying, presses a forefinger against a wing of his nose and ejects from the farther nostril a long liquid jet of snot.

这个苦力晃晃悠悠地用食指按住鼻翼的一边，从另一边鼻孔里擤出长长的一条鼻涕。

5·Alternate nostril breathing optimizes both sides of your brain, so you can access your whole brain and all the benefits that go with it.

交替鼻孔呼吸能够充分利用你大脑的两边，因此你可以使用你的整个大脑以及随之而来的所有好处。

6·When your mind is dull, alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improving brain function.

当你头脑迟钝时，交替鼻孔呼吸给大脑两边带来等量的氧气，以改善大脑功能。

7·The present Catherine has no other likeness to her, except a breadth of the forehead and a certain arch of the nostril that makes her appear rather haughty.

现在的凯瑟琳没有别的地方像她，除了宽额和有点拱起的鼻孔，这使她显得简直有点高傲。

8·12 benefits of alternate nostril breathing.

交替鼻孔呼吸的12大好处。

9·Step six: Now, inhale through right nostril

第六步：现在用右鼻孔吸气

10·Step nine: Breathe out through left nostril.

第九步：用左鼻孔出气。