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1·On Nytol sleep aid: Warning: May cause drowsiness.

尼托安眠药的使用说明：警告：可能会引起嗜睡。

2·Its enough to make you reconsider using alcohol as a sleep aid.

这已足够让你重新考虑一下，用酒来助眠是不是一个好的选择。

3·It's enough to make you reconsider using alcohol as a sleep aid.

这已足够让你重新考虑一下，用酒来助眠是不是一个好的选择。

4·If you're thinking about using a sleep aid, know what you're getting yourself into.

如果你考虑应用辅助睡眠药物，了解应该使用哪些药物。

5·Or, your doctor might prescribe a short-term sleep aid to get you back on track.

或者，你的医生可以提供给你短期使用的助睡药物使你的生活回到正常轨道。

6·Valerian tea can be an effective sleep aid, but it can make your entire kitchen smell like dirty socks.

缬草茶，是对睡眠具有很好的帮助，但它可以使您的整个厨房充满肮脏的袜子味道。

7·Chamomile has not been tested as a sleep aid on humans; however, the herb has been tested on animals and has proven to aid in restful sleep.

洋甘菊虽尚未作为帮助入眠的治疗方式在人类身上通过测试，然而，该草药已在动物身上得到证实，证明它有助于平静的睡眠。

8·Doctors who peddle sleep aid products and call for more sleep may unintentionally reinforce the idea that there is something wrong or off-kilter about interrupted sleep cycles.

医生们兜售帮助睡眠药物，并且提倡更多的睡眠，这些行为无意中强化了这样的观念：睡眠中断是有问题的或者状态不好的。

9·Of those actively attempting to improve their sleep health through diet, a calming cup of chamomile tea is their sleep aid of choice, followed by a glass of hot milk or some wine.

对那些尝试通过积极改善饮食促进睡眠健康的人来说，一杯镇静的洋甘菊茶是他们的助眠之选，随后便是一杯热牛奶或一些葡萄酒。

10·Based on more than 23 years of scientific research, our Tranquil Moments sleep therapy system is a natural sleep aid that will help you achieve deeper states of sleep, relaxation and renewal.

基于超过23多年的科学研究，我们的宁静时刻睡眠治疗系统是一种自然睡眠的援助，这将有助于您达到深层的睡眠状态，放松和更新。