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1·Don't speak, you will do a disservice to him.

不要再说了，你只会给他帮倒忙。

2·But when it comes to a good night's sleep, can these pills do a disservice?

但是想要有一个好的睡眠质量，这些药片会不会帮倒忙？

3·When you let other people diminish you, you do a disservice not only to yourself but to the whole human race.

当你允许别人来影响你，这不仅是对你自己的伤害更是对整个人类的伤害。

4·And I wonder whether by ignoring our differences as women or men of colour we do a disservice both to the law and to society.

而且我也不知道忽视我们作为有色人种的男女与(白人的)差别是否对法律和社会都造成危害。

5·Companies that fail to implement an effective cross-selling program actually do a disservice to their customers and in effect, leave the backdoor open to their competitors.

不能实施有效的交叉销售项目的公司实际上危害了他们的顾客，并且对他们的竞争者打开了的后门。

6·I think universities, especially those who provide an education not training do their students a disservice if they ignore the reality of what is currently in the field.

我想，那些大学，特别是声称“提供教育而培训”的大学其实是对学生的一种伤害，他们没有看到当今这个领域的真实情况。

7·When we get trapped in the mindset that events must go a certain way, or the result must fit certain criteria in order for us to feel secure we do ourselves a disservice.

当我们陷入一种思维定式，认为事情只能照一种确定的办法进行，或者结果必须符合既定的准则才能确保自己感觉安全时，我们其实是在变相伤害着自己。

8·Do the interpretive work first, says Dr. Barrett. Just trying to suppress your dreams without exploring what they are about is doing them a disservice.

Barrett博士说，“解释一下，仅仅尝试抑制自己的梦境而不去探究他们到底是关于什么是对你是没有伤害的。”

9·With that said, an outfit that makes one woman shine may do another a great disservice, especially when trends that fashion experts consider age-sensitive are involved.

可是按照这种说法，一个女人光鲜亮丽的穿着突然就变成了对其他女人的伤害了？还有些时尚专家添油加醋地认为时尚的确与年龄有关。

10·Complaining about your life is one of the easiest things to do and it ACTS as a true disservice to you.

抱怨生活是世界上最容易的事情之一，但它真的无益于你。