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1·So if we reduce the calory intake we take and we increase the exercise, then many of these problems can be prevented or be treated.

如果能够减少卡路里的摄入，并且能够增加运动量，那么这些问题都可以得到预防和治疗。

2·To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases.

想保持健康，你就不能那些油脂过多、卡路里及盐分过高的食品，因为这些食品会引起很多疾病。