全部

1·Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into the whole wheat pancake or waffle batter.

试着把蓝莓放入燕麦中烘培，制成你自己的燕麦蓝莓麦片棒，或者把它们混合加入全麦煎饼或华夫饼面糊中。

2·Wheat Bread (Whole Wheat Bread).

小麦面包(纯麦面包)。

3·Whole wheat bread, pasta, tortillas.

全麦面包，通心粉，面饼。

4·The whole wheat germs contain lecithin.

完整的小麦胚芽含有卵磷脂。

5·Whole wheat, please.

请给我全麦面包。

6·Crusty whole wheat bread is my favorite.

我最喜欢硬皮全麦面包。

7·Whole wheat grains - barley, brown rice, etc.

谷物—大麦、糙米等等。

8·If you can't resist: Pick a whole wheat brand.

如果实在忍不住：那就买全麦的品牌。

9·We can't say enough about whole wheat products.

关于全麦产品我们无法说全了。

10·Then change your white bread for whole wheat bread.

再将白面包换成全麦的。

全麦的

1·Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into the whole wheat pancake or waffle batter.

试着把蓝莓放入燕麦中烘培，制成你自己的燕麦蓝莓麦片棒，或者把它们混合加入全麦煎饼或华夫饼面糊中。

2·Whole grains like oatmeal and whole wheat bread are a must as well.

全谷类产品类似燕麦粥和全麦面包也是必须的选择。

3·Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.

素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。

4·The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.

全麦细菌包含蛋黄素，而蛋黄素有益于缓解动脉硬化问题，而这个问题也经常不利于大脑的功能。

5·Right after I started making my own bread I found five-pound bags of whole wheat flour for $1.99 each, 46% cheaper than the best local grocery price.

在我开始做面包后不久，我发现了五磅一袋装的全麦面粉，每袋只需1.99元，比最好的杂货店价格还便宜46%。