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1·If this happens, take a breath and slow down.

如果出现这种情况，那就深呼吸，放慢节奏。

2·I take a breath. And I laugh.

我深呼吸了一下，然后大笑。

3·But I am too busy to take a breath.

但是我忙得都喘不过气来。

4·Ok. Take a breath and we'll meet later.

好吧，休息一下，我们晚点再碰面。

5·And so, to keep your heart beating, you'd just take a breath.

所以，到那时，你只需深深吸一口气就可以使你的心脏跳动。

6·The number one tip, however, is never consciously take a breath.

不过，最重要的的秘诀是，永远不要有意识地吸气。

7·Take a breath and remember all that you have to be grateful for.

做一下深呼吸，记起所有让你心怀感激的东西。

8·If you're an Engineer, take a breath each time you use your calculator.

如果你是一个工程师，每次计算前都放松呼吸吧。

9·If you're a Teacher, take a breath each time the school bell rings.

如果你是一个老师，每次上课铃声响时，放松呼吸吧。

10·E: If you're an Editor, take a breath each time you correct a comma.

E：如果你是个编辑，每当你改正一个逗点的时候，放松呼吸吧。