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1·If you hold on to something that's good, you're going to stop releasing.

如果你觉得什么东西是好的，你就会停止释放它。

2·If you're having trouble deciding when to hold on to something and when to let it go, try doing things backward.

如果你在烦恼什么时候去拥有一些东西和什么时候放手，试着考虑做事情的结果。

3·I think part of the reason why we hold on to something so tight is because we fear something so great won't happen twice.

我想我们太执着于某事的部分原因在于我们害怕美好的事物不会再次发生。

4·Desperate to hold on to something, to gain some purchase, Clive started to keep a journal, first on scraps of paper, then in a notebook.

因为渴望能留下些什么，克莱夫开始写日记，开始时只是在些零散的纸张上，后来开始写进日记本中。

5·But Dunham and his wife, Nancy, still managed to hold on to something deeply important to them - and to millions of other older Americans.

尽管如此，邓纳姆和他的妻子南希仍然设法抓住了对他们、甚至对上百万美国老年人来说深为重要的东西。

6·Rather than hold on to something that's done and can't be changed, if we choose to let it go, chances are the relationship will heal and flourish.

不管谁伤害了我们，事实上，这些话极度地刺痛了我们内心，与其坚持做一些不能改变的事情上，还不如选择让它去，这样做才能更好地愈合伤痛并且保持良好的关系。

7·Yet trying to hold on to something which is forever changing is like trying to capture the wind inside a box or tie up water in a brown paper package.

不过，尝试紧紧抓着一些永恒地变化的东西，恰如企图捕捉盒子里面的风，或把水绑在牛皮纸包裹上。

8·But if we don't we would continue to hold on to something that makes us feel comfortable and end up turning our back on God who is the source of comfort.

但是若我们不放手，继续抓住那些令我们感到慰藉地事物，背对上帝，我们也将失去慰藉之源。

9·If you're having trouble deciding when to hold on to something and when to let it go, try doing things backward. Learn to add responsibly instead of subtracting.

如果你在烦恼什么时候去拥有一些东西和什么时候放手，试着考虑做事情的结果。学会负负责任地使用加法并取代减法。

10·When baby is lying on his front, hold something so that he has to raise his head to see it.

当宝宝趴着时，抓一样东西逗他，这样他就得抬起头来才能看到。《柯林斯英汉双解大词典》