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1·He found a small strip of potato skin and ate it.

他发现了一小截土豆皮，就把它吃了下去。

2·Sweet potato skin contains many useful nutrients in Ankang.

红薯皮上含有良多有益安康的养分物质。

3·No money can also get rid of the black eye socket, potato skin care methods, the mask is one of the most often.

没有映雳钱也可往乌眼圈，用土豆护肤的格式许多，做里膜便是个中最常。

4·1 to peeling potatoes, only a thin layer should be cut off, because the potato skin following juice is rich in protein.

摘要： 1给土豆削皮时，只应该削掉薄薄的一层，因为土豆皮下面的汁液有丰富的蛋白质。

5·Fresh potatoes with the skin on are loaded with vitamins and nutrients, but potato chips will clog your arteries.

带着皮的新鲜的马铃薯富含维他命和营养物质，但是土豆片会阻塞你的动脉。

6·HOW to EAT it: bake whole as jackets, boil and mash with the skin on, or slice into wedges, toss in a little olive oil and bake for potato wedges.

食用方法：带皮烤成英式“皮夹克土豆”；或煮烂，连皮捣泥，或切成橘瓣状，用橄榄油炸成薯角。

7·Wash the potato, dry off and pierce skin with fork.

将土豆洗干净，擦干后用叉子刺穿土豆皮。 %。

8·Peel off the skin of potato and cut into cubes, slice carrots and cut tomato.

土豆去皮，切块，胡萝卜切片，番茄切四块备用。

9·A potato baked whole and served in its skin.

带皮整个烤熟食用的土豆。

10·Therefore, eating both the filling and the skin is imperative to receive all the benefits of the sweet potato.

因此，为了吸收到甘薯的所有有益成分，无可避免地，我们应该食用的部分就不仅是它的胨“馅料”，而还有它的“表皮”。