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1·Do not be deceived by claims on food labels like light or low fat.

不要被食品标签上像“少脂”或“低脂”的字样误导。《柯林斯英汉双解大词典》

2·He followed his doctor's advice to live on some low fat food.

他听从医生的建议，只吃一些低脂肪的食物。

3·You're really better off making your own smoothies at home with your own fresh fruit and low fat yogurt.

你最好在家自己做奶昔，用你自己的新鲜水果和低脂酸奶。

4·You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.

例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。

5·Is low fat always a good thing?

“低脂”就一定好吗？

6·Low Fat Means What?

低脂肪意味着什么？

7·Have at least 2 servings of low fat dairy products daily.

每天至少食用2份低脂奶制品。

8·Small, low fat muffin, bagel with light cream cheese or low fat cottage cheese

少低脂松饼，少奶油干酪百吉饼，低脂松软干酪

9·Low fat or light ice cream, chocolate sorbet, low fat pudding, reduced fat cheeses, skim or low fat milk, low fat or light yogurt.

低脂冰淇淋，巧克力果汁糕，低脂布丁，少脂干酪，无或低脂奶，低脂酸奶。

10·Eat them at snack time instead of potato chips or tortilla chips. Choose low-fat ranch, dill or French onion dip or make your own low fat spinach dip.

刚切的蔬菜是十分美味的.在你平时吃小吃的时候吃不要吃薯片或饼芯片 而是吃水果与蔬菜.选择低脂肪的莳萝或法式洋葱或使自己吃低脂肪菠菜.