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1·It's based on avoiding sugar and grain products.

这是基于避免糖和谷物产品。

2·Choose whole grain foods over processed grain products.

选择全谷物食品、全麦类食物。

3·Enriched breads, cereals and other grain products also contain it.

强化维生素面包、谷类和其他谷物产品，也含有叶酸。

4·Grain products provide carbohydrates, your body's main source of energy.

谷类食物可以提供碳水化合物，这是您身体能量的源泉。

5·Need another reason to avoid white bread, pasta, rice, and other refined grain products?

还需要什么原因避免白面包，意大利面，大米和其他精制谷物吗？

6·Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods.

限制您的含糖食品、精制的谷类食品的摄入，比如白面包，和咸味小吃。

7·An inverse association was observed between the intake of whole grain products and of fish and asthma.

研究提示全谷类制品和鱼的摄入与哮喘的发生成反相关。

8·The best sources of iron include enriched grain products, lean meat, poultry, fish, and leafy green vegetables.

富含铁的食物包括：全谷类食物，精肉，家禽，鱼和绿色叶状蔬菜。

9·Research shows that each day you should have plenty of fruit, Vegetables and grain products such as noodles and bread.

研究表明，每天你都应该吃大量的水果，蔬菜和谷物产品如面条和面包。

10·Manufacturers are sometimes required by law to fortify refined grain products to make up for the loss of vitamins and minerals.

为了弥补加工中维生素和矿物质的损失，法律有时会要求生产商生产强化食品。