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1·Listening to a purring cat through a stethoscope is a great relaxation technique.

用听诊器听猫发出的呼噜声是很好的放松技巧。

2·Try a relaxation technique.

尝试任何一种放松的技巧。

3·Yoga is also a great relaxation technique.

瑜迦还是种很棒的放松技巧。

4·It is a relaxation technique that you can utilize just to simply relax.

它同时也是一段让身心放松的练习，你可以只是用来让自己好好放松休息一下。

5·The mind needs a break from constant planning, so apply a relaxation technique on your commute home.

你的思维需要从不变的计划中休息一下，所以应该在家里安排一个放松的方法。

6·A tai chi instructor may also be able to teach you about the philosophy underlying this relaxation technique.

一个太极教练还可以教你这一放松技术的基本原理。

7·Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.

花一天的时间呆在水疗店，像玛莎。斯图尔特和乔治。克鲁尼一样，选一套信得过的按摩工具，好好的放松一下自己。

8·Visualization is a relaxation technique in which you create a mental image of a stressful or challenging situation.

“视觉化”，是一种当你处在巨大的压力或极具挑战性的环境中的放松技巧，即在心里描绘一幅场景。

9·While you can (and should) use every relaxation technique at your disposal, stay alert enough to seize a chance when it arises.

同时处理问题时你可以尽量让自己放松，但机会出现时要保持足够警惕。

10·The relaxation technique was used by patients with heart disease during a nine year ?2.25million trial at the Medical College of Wisconsin.

而这种减轻心脏病以及中风的减压方法已经被应用在临床实验中，作用于威斯康辛医学院的病人，耗资225万英镑，试验为期9年。