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1·An essential part of the soup is the stock known as “dashi, ” which is classically made from katsuobushi (dried, cured skipjack tuna) and the kelp known as kombu.

汤的一个十分重要组成部分，是被称为“鱼汤”的原料，这是一种经典做法，由日本木鱼（katsuobushi）（干燥，固化后的鲣鱼）及被称作海带的海藻灰做成。

2·Kombu can be deep-fried or sauteed as a vegetable, and it appears in the simmered dishes known as nimono, which is one of the principal ways of serving vegetables.

海带可油炸或炒蔬菜，它还出现在被称为煮物(nimono)的炖菜器皿中，这是提供蔬菜的主要途径之一。

3·If you take some Moringa, spirulina, nettles, rosehip, kombu, hemp, lentils, lemon, chili pepper, sugar, olive oil and coconut oil you have approximately the food spectrum of what you are looking for.

如果你食用辣木茶、螺旋藻、荨麻、玫瑰果、海带、大麻、扁豆、辣椒、柠檬、糖、橄榄油、椰子油，这些几乎就是我们所寻找的全食谱。

海带

1·Kombu can be deep-fried or sauteed as a vegetable, and it appears in the simmered dishes known as nimono, which is one of the principal ways of serving vegetables.

海带可油炸或炒蔬菜，它还出现在被称为煮物(nimono)的炖菜器皿中，这是提供蔬菜的主要途径之一。

2·An essential part of the soup is the stock known as “dashi, ” which is classically made from katsuobushi (dried, cured skipjack tuna) and the kelp known as kombu.

汤的一个十分重要组成部分，是被称为“鱼汤”的原料，这是一种经典做法，由日本木鱼（katsuobushi）（干燥，固化后的鲣鱼）及被称作海带的海藻灰做成。