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1·It helps balance your muscle groups.

它能帮助平衡肌群。

2·This is a very important muscle groups.

这是一个极为重要的肌肉群。

3·Sternal muscles include two muscle groups.

腹板肌包括两个肌群。

4·You work on your muscle groups in a certain order.

对各个肌肉群，你是在按照一个特定的顺序进行。

5·Do low level weight lifting with 1 to 20 pounds, using all muscle groups.

做低级别的举重1至20磅，使用所有的肌肉群。

6·You will use more muscle groups on an incline, which will burn more calories.

如此在上面跑时用的肌肉更多一些，可以烧更多的卡路里。

7·In general, warm up by focusing first on large muscle groups, such as your hamstrings.

通常，热身首先注重在在大的肌肉群，例如你的大腿。

8·And this core musculature is made up of many different muscles and muscle groups.

与这一核心肌肉是弥补了许多不同的肌肉和肌肉群。

9·It helps tone and strengthen the major muscle groups, providing greater endurance.

它有助于加强语气和主要肌肉群，提供了更大的耐力。

10·The movement of large muscle groups will help to stimulate bone growth and strengthening.

而大肌肉群的运动有助于刺激骨骼的生长和强化。