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1·Taking melatonin medicine has been suggested to those who are trying to fall asleep at night.

有人建议那些想在晚上入睡的人服用褪黑激素药物。

2·Taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

对于那些在夜间难以入睡的人，建议服用褪黑激素药物。

3·When spring's light comes, the melatonin diminishes, and suddenly we are awakened to the dusty, virus-filled house we've been hibernating in for four months.

当春天的阳光来临时，褪黑激素减少了，突然间我们被唤醒，回到了我们冬眠了四个月、布满灰尘、病毒的房子。

4·Production of the sleep hormone melatonin begins at dark.

睡眠荷尔蒙褪黑素在夜间开始分泌。

5·Milk is good for sleep because there is melatonin and calcium in it.

牛奶对睡眠有好处，因为牛奶中含有褪黑素和钙。

6·Among other roles, melatonin acts as an antioxidant.

对于其他的来说，褪黑激素担当的是抗氧化剂。

7·Sunlight can refrain the growth of melatonin in the body.

阳光能抑制身体中褪黑激素的生长。

8·Melatonin can be found in some plants such as St. John's Wort.

褪黑激素可以从一些诸如神约翰斯麦芽汁一类植物中摄取。

9·When there's a lack of light, serotonin converts into melatonin, which controls our sleep.

光线不足时，血清素就会转化为控制睡眠的褪黑素。

10·If you're headed west, take a single melatonin capsule just before bed at your destination.

如果你往西飞，只要在目的地睡觉之前吃一颗褪黑色素就够了。

褪黑激素

1·Taking melatonin medicine has been suggested to those who are trying to fall asleep at night.

有人建议那些想在晚上入睡的人服用褪黑激素药物。

2·Taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

对于那些在夜间难以入睡的人，建议服用褪黑激素药物。

3·In humans melatonin levels rise at night, in response to darkness and cues from the circadian clock.

人类的褪黑激素水平在夜晚上升，以响应黑暗和昼夜节律钟发出的信号。

4·Melatonin can be found in some plants such as St. John's Wort.

褪黑激素可以从一些诸如神约翰斯麦芽汁一类植物中摄取。

5·In normal circumstances, however, the SCN reacts to the lengthening nights by instructing the brain's pineal gland to secrete more of the hormone called melatonin.

然而，在正常情况下，SCN对夜晚延长的反应是，它会指示大脑的松果腺增加褪黑激素的分泌。

褪黑素

1·Milk is good for sleep because there is melatonin and calcium in it.

牛奶对睡眠有好处，因为牛奶中含有褪黑素和钙。

2·We suspect that suppression of melatonin may be involved in the effects of light at night on depressed affect.

我们猜想，夜晚的光线作用对抑郁的影响也许涉及到褪黑素的抵制。

3·When there's a lack of light, serotonin converts into melatonin, which controls our sleep.

光线不足时，血清素就会转化为控制睡眠的褪黑素。

4·But a study by a group of scientists at the University of Houston suggests that melatonin might have a negative impact on the ability to form new memories.

但是，休斯顿大学的科学家们研究表明：褪黑素阻碍记忆形成。

5·Dairy products are rich in sleep-inducing amino acid, tryptophan, and can contribute to the production of snooze chemicals, serotonin and melatonin.

乳制品富含助眠的氨基酸、色氨酸，还能促进生成同样对睡眠有益的血清素和褪黑素。

褪黑色素

1·Tryptophan is an essential amino acid that ACTS as a precursor of serotonin - the feel-good chemical - and can be converted to melatonin, eliciting relaxation and pleasure.

色氨酸，一种非常重要的氨基酸，也是血清素(让人感觉良好的化学物质)的前导，会转换成褪黑色素，刺激加强松弛感和愉悦。

2·Studies have shown that those who sit at laptops and in front of the TV late at night find it harder to drop off because the blue light emitted suppresses melatonin production.

研究表明，晚上坐在笔记本和电视前的人很难睡着，因为蓝光会抑制褪黑色素的产生。

3·Methods Double blind contrast study was carried out on aged people who took Naobaijin in which melatonin was the main ingredient by using Wechsler Memory Scale.

方法采用韦氏记忆量表对服用以褪黑色素为主要成分的脑白金的老年人进行双盲对照研究。

4·This exposure impairs melatonin production and interferes with your ability to fall asleep as well as with the quality of your sleep once you do nod off.

这种照射会削弱褪黑色素的产生，从而影响你睡眠，即使睡着，也会影响睡眠质量。