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1·Do something each day that moves you out of your comfort zone.

每天做一些使你走出自己舒适圈的事。

2·In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.

换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。

3·Maybe you think it is out of your comfort zone.

你可能觉得这超出了你的舒适区。

4·The idea of getting out of this comfort zone can be scary.

走出这个舒适区的想法可能会令人生畏。

5·The first step is to go exploring, if you're out of your comfort zone or if you're wandering into somebody's house for the first time.

第一步是去探索，如果你离开了你的舒适区，或者你是第一次走进某人的房子。

6·Find something that takes you out of your comfort zone or that you love to do.

找到一些把你带离舒适区的事或你热爱的事。

7·People in their comfort zone of temperature are more satisfied with their productivity.

人们在舒适的温度范围内更满意自己的效率。

8·Expand your comfort zone.

扩大你的舒适区。

9·Expand our comfort zone.

扩大我们的舒适地带。

10·We just want to stay in a comfort zone.

我们就想保持一种舒适的状态，无所事事。