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1·As sleep-deprived people ourselves, we started thinking of what to do about it.

作为睡眠不足的人，我们开始思考该做些什么。

2·When people are sleep-deprived, there are higher levels of stress hormones in their bodies, which can decrease immune function.

当人们睡眠不足时，他们体内的应激激素水平会升高，造成免疫功能下降。

3·When people are sleep-deprived, there are higher levels of stress hormones in their bodies which can decrease immune function, says Doctor Felice of Northwestern University in Chicago.

芝加哥西北大学的费利斯博士说：“当人们睡眠不足时，他们体内的应激激素水平会升高，这会降低免疫功能。”

4·When people are sleep-deprived, there are higher levels of stress hormones in their bodies, which can decrease immune function, says Dr. Phyllis Zee of Northwestern University in Chicago.

芝加哥西北大学的博士费利斯·徐说：“当人们睡眠不足时，他们体内的应激激素水平会升高，这会降低免疫功能。”

5·You’re sleep-deprived.

你是睡眠不足。

6·“In our sleep-deprived society, it's easy to overlook sleepiness, ” he said.

在我们睡眠匮乏的社会里，很容易忽视睡眠。

7·Many sleep-deprived people have poor memories and lack proper co-ordination.

很多缺乏足够睡眠的人记忆力差劲，而且他们的协调能力也不行。

8·Here are my tips for surviving a sleep-deprived season, Shared from the trenches.

下面是我的一些对付睡眠不足时期的小贴士，从战壕里分享来的。

9·But at least one thing unites us. Most of us - 64 percent, to be precise - are sleep-deprived.

不现在看来至少有一点可以把美国人都联系起来——那就是大部分美国人——确切的说是64%的美国人——都睡眠不足。

10·Some experts believe sleep-deprived people are more inclined to eat fatty foods during the day.

一些专家认为，睡眠不足的人在白天更想吃高脂肪的食品。

睡眠不足

1·As sleep-deprived people ourselves, we started thinking of what to do about it.

作为睡眠不足的人，我们开始思考该做些什么。

2·Now the New England Journal of Medicine argues in an editorial that sleep-deprived physicians set to perform elective surgery should have to get the informed consent of the patient.

现在，《新英格兰医学杂志》在一篇重要评论中指出，睡眠不足的医生在准备执行非紧急手术时应当得到病人的知情同意。

3·Some experts believe sleep-deprived people are more inclined to eat fatty foods during the day.

一些专家认为，睡眠不足的人在白天更想吃高脂肪的食品。

4·You’re sleep-deprived.

你是睡眠不足。

5·We can't say that just because we are not getting eight hours in the summer we are sleep-deprived.

我们不能认为，夏天未睡到8个小时就睡眠不足。

睡眠剥夺

1·If you've been both sleep-deprived and well-rested, it probably isn't a big surprise that consistent, good sleep beefs up your physiological (and surely, emotional) ability to cope with stress.

如果你曾经有过睡眠剥夺状态也有过良好休息状态，那么就不会奇怪大概持续良好的睡眠会增强对付压力的生理(和情绪)能力。