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1·Strengthening the successful rate of the skill of back-hand and forehand., and make students command the basic footwork.

加强正反手技术的成功率，使学员掌握基本的步伐移动。

2·As the hand becomes used to the exercise and acquires resistance, more severe blows may be given, until finally a powerful blow with the full, back-hand sweep of the arm is possible.

当手掌逐渐适应了这个练习，并获得了抗力之后，可以使用更重的打击，直到最终能够以反手全臂猛扫的方式发出强有力的一击。

3·With one sweep of her hand she threw back the sheets.

她手一挥把那些床单扔了回来。《柯林斯英汉双解大词典》

4·The dog snapped at her and she quickly pulled back her hand.

那狗要咬她，她马上把手缩了回来。《牛津词典》

5·I reached out a hand to steady myself against the house while I got my breath back.

我伸出一只手撑在房子上使自己站稳,缓口气。《柯林斯英汉双解大词典》

6·I smiled back, took his hand, and gave him a light shake.

我也对他回以微笑，握住他的手，轻轻地与他握了握手。

7·Drawing back my free hand, I struck the bear as hard as I could for five to six times.

我缩回空着的那只手，使劲地打了那只熊五六下。

8·When you come to a closed door, check it with the back of your hand.

当你走到一扇关着的门前时，用手背检查一下。

9·Take her in hand and prescribe for her, but let her get well before I send her back.

照顾她，给她开药方，但在我送她回去以前，先让她好起来。

10·This is where I grew up. I know this area like the back of my hand.

我在这儿长大的，我对这地方再熟悉不过了。《牛津词典》