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1·Move your eyes and head down and to your right and step into the picture and feel what it feels like to actually achieve that wonderful goal.

移动你的眼睛和头朝下和向右，并踏步进入影像里，感受你真的达成那美妙目标的感觉。

2·The likes of Emmanuel Frimpong and Francis Coquelin have moved into the first-team picture this year and their manager believes they can step up.

像弗林蓬、科克兰这些球员都在今年进入到一线队，他们主帅相信他们可以站出来。